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On average, an individual can safely lose two pound per week. A 35 year old female who is 5 feet 5 inches tall, weighs 130 pounds and is considered moderately active must consume approximately 2,000 calories a day to maintain her weight. If she ate 300 fewer calories per day or burned an additional 300 calories through additional exercise, It would take her about 12 days to lose one pound.
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2nd water is a great way for your body to flush out what it doesn’t want or need. Not tea, not soda, not diet anything, just plain ole water. 3rd do your best to lessen your carbohydrate fat intake, but not eliminate anything altogether. You still need FATs CARBohydrates to lose weight.
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