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PlanksHold your body off the ground with one or both arms and brace yourself keeping your spine straight and inline with your head. While holding the position contract your glutes and abs. That is how you do a plank. Form is important. Don’t let your back sag. You should be stiff. The abs, back and other muscles get a workout while they stabilize your body. They are an isometric exercise which means you workout your muscles while staying still.
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Although thirst is a poor indicator of low hydration, it is an important guide to water intake, according to Alison Hamlett and Anita Bean in an article from “Runner’s World.” Anyone running for more than four hours should be guided by thirst and avoid drinking excessive amounts of water and consume sports drinks instead. Dark yellow or gold urine indicates dehydration. Drink water until the color is light yellow. Consult your physician before you undertake a new exercise regimen or if you have a medical condition that can be affected by exercise and excessive sweating.
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Posted on June 13, 2015 in Uncategorized
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Obesity is a huge problem in this country. We feel like there’s enough scientific evidence done here and at other institutions that we feel comfortable and the timing is right to put our name on a dietary program. There’s a lot of misinformation out there about weight management and a lot of programs and plans that include things I never learned in med school. superslim website The whole purpose of competing is to present yourself in a “marketable shape”, in other words, show them what they’d get if they were to hire you to do an ad for their workout supplements, etc. If you go to these sites, they have pictures of other competitors/models, and all the rules of how to enter the show. I’m not sure on the ages you might have to be 16 yrs of age to enter, but check with them first.