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Exercise must be included in any successful diet plan in order to maximize weight loss. While traveling, you won’t have access to your normal workout routine, but there are plenty of chances to improvise. Swim a few laps in the hotel pool or walk on the treadmill in the hotel gym; if the hotel doesn’t have a gym or a pool, walk a few laps around the perimeter of the hotel parking lot, or around the surrounding neighborhood if you feel comfortable exploring. If the weather doesn’t permit an outside workout, walk up and down the hotel stairs until you bust a sweat.
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Although sexual problems can be hard to discuss, talk to your doctor. There are options to consider, such as counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction.
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