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Reaching for a diet soda or a cup of coffee sprinkled with artificial sweetener instead of the sugary stuff makes you a virtuous dieter, right? Not necessarily. According to a study in the journal Obesity, over a 17 year period, people who downed drinks made with artificial sweeteners had a 47 per cent bigger increase in body mass index (BMI) than those who didn’t drink them. official site botanical slimming soft gel ‰ In fact, your body is no doubt making small changes each day, changes that can’t always be measured by the tools we have available. If that’s the case, how do you know if you’re making progress? A good dose of patience and a new method of tracking progress might be the answer..
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Posted on September 23, 2015 in Uncategorized
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Nicole, like many clients I see, felt as if she was stuck in a vicious cycle. “I feel tired all the time”, “my weight won’t budge”, “I just can’t resist my sweet cravings”. Sound familiar? These are the most common words I hear from clients similar to Nicole who are struggling with their weight and energy levels.
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Posted on September 15, 2015 in Uncategorized
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Posted on June 15, 2015 in Uncategorized
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