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Do you eat vegetables for breakfast? When I once suggested including mushrooms and tomatoes for weekend breakfasts as a way to boost vegetable intake, a nutrition scientist told me that cooking vegetables for breakfast was an unrealistic idea people just wouldn’t do it, she said. But not everyone agrees trying to fit all your daily five serves of veg in at dinner time doesn’t work either, Professor Caryl Anne Nowson. Professor of Nutriton and Ageing at Deakin University told me recently we need to think about spreading vegetables across the rest of the day too..
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