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People in palaeo times had access to raw wild game such as aurochs, mammoths and wild deer etc. Etc. Modern peoples either can rely mostly on raw wild game, like I do, or they should eat raw, grassfed meats, preferably 100% grassfed meats if they cannot get the former.
The Institute of Medicine recommends all women consume at least 46 grams of protein every day. A 2008 study published in “Clinical Nutrition,” however, reported that consuming 1.5 grams per kilogram, or about 0.68 grams of protein per pound of body weight, can help improve strength, muscle mass and function in older individuals. As a snack, try 1 cup of low fat yogurt or 1 cup of kefir blended with 1/2 cup of strawberries and ice. , lida dai dai hua capsules Telling someone not to eat is the dumbest thing I ever heard. O K here is the deal your body is a machine and like all machines it needs fuel if you don’t put gas in your car what happens. If he is not a quack he or she because woman can be quacks to will tell you the same thing and if you follow the advise of this person telling you not to eat and you see it does not work than you to are an idiot and the next think you are talked in to because you are sheep will be pucking after you eat.
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