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There is no reason to give up anything when you go on a diet. You just have to be creative. When keeping the right foods in mind, it’s easy to come up with healthy alternatives to meals you love. Craving Chicken Parmesan? Satisfy your craving by using an egg white instead of the whole egg to coat a piece of chicken. Lightly bread the chicken breast with whole grain bread crumbs and fry in a small amount of olive oil (a little goes a long way!). Coat the chicken with your favorite tomato based sauce and bake in the oven until the chicken is completely cooked through. Top with grated parmesan cheese. Parmesan cheese has a stronger taste so you can use less but still get the same effect you would if using a larger amount of a milder cheese, such as mozzarella. Experiment in the kitchen and in no time you will be coming up with healthier versions of your favorite dishes that will help you reach your weight loss goal.
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