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Here’s why: very lean older men, for example, can carry excess belly fat the “pot belly.” This is not healthy even though their BMI may be under 25. Second, athletes (mostly men) carrying a lot of muscle can exceed the 25 BMI range, even though they may have very low body fat percentage. , botanical gel tablets This results in an increase in lean and total body weight,and a decrease in fat. It is therefore crucial to perform body composition tests regularly to convince yourself of the effectiveness of your fitness program and to point out the value ofincreased muscle volume for fat loss.This weight gain of 3 4 lbs should only be short term and then your body should detoxify and rid the excess fluid.
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But most likely, it makes us feel guilty and ashamed and makes our body image take a nosedive.If kids are listening and most likely they are they pick up on these damaging words and start to question their own eating choices and their own bodies. They said:The holiday season gives us an opportunity to be together with family and friends in a deeper and more connected way than simply focusing on what we’ve eaten or not eaten, or how much we weigh.
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