I can eat corn and Green Beans from time to time with juice to wash it down. I can eat bananas, canned mandrin oranges, and canned peaches and pares. I am decently muscular ( not the strongest kid but enough to hold my own ) and can run fast ( 10 MPH tops ) when I need to, but only for a few hundred feet. zing zing bee pollen ＾ Excluding it entirely is a bad idea as I especially thrive on things like raw, wildcaught oysters, at the same time, I’ve tried a 100% raw seafood plus some raw carbs diet, a long while back, and it was not a success, either.Re fishing/parasites/pollution: in my 7 years of being rawpalaeo, I’ve never had an issue with parasites with any raw animal food, whatsoever, fish or otherwise, so I’m just not worried re this issue. As far as pollution is concerned, well, I have no control over where I get my fish as I’ve never gone in for fishing as a hobby(well, I have, once or twice, but never caught anything). From what I understand, though, if one joins local angling associations etc., one can easily find out which stretches of river/lakes etc.
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I think it terrific that your daughter is not only exercising regularly, but also thinking about good nutrition and how to fuel her body at such a young age. Without knowing more about her (height, weight) or the workouts (duration, intensity), I will do my best to give you a few tips. If her runs last longer than one hour, she would probably benefit from some type of sports drink containing 6% 8% carbohydrates and electrolytes during the run, particularly if she experiences muscle cramps.
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