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So, Bill’s going to take a deep breath in; now, on his exhale, he’s going to take the left elbow to the right knee and open the heart. And then again, we’ll inhale back to center and he’ll exhale and twist to the other side. Good.
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At one point I was doing 400 crunches 4 times a week when I was splitting (2 days each week of chest/back/biceps and legs/shoulders/triceps.) That was a bit much, but my stomach looked great. The crunches don’t have to be all at once, but I would go for at least 100 at a time. You can do one or the other, diet or exercise, but you would have to be way more intense with whichever one you chose to do.
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