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You must create a caloric deficit to lose weight from your entire body, including your belly. Eat a sensible, reduced calorie diet that emphasizes lean protein, whole grains, and fruits and vegetables, while limiting trans and saturated fats. Burn additional calories by doing cardiovascular exercise for 30 to 60 minutes a day.
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So we just adopted this big girl from the Humane Society 2 days ago. We don’t know anything about her past. She was abandoned there a week ago. She’s HUGE. Big boned, long, and FAT. She has 26 toes and weighs 25 pounds. She’s quick to purr, loves scritches on the butt, between the ears, and under the chin. We thought we had come up with the perfect name: Butter Buddha (or Buddha Belly), but have since gotten several excellent ideas Refrigerator Purry, and Mrs. Butterworth. We are reconsidering her name. But we don’t want to be too hasty in case another more perfect name is out there. Ideas?
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