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Posted on December 23, 2015 in Uncategorized
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Eating a detox diet of whole vegetables, fruits, whole grains and very small portions of lean protein such as eggs, yogurt, legumes, poultry or fish, with non saturated fats can produce permanent weight loss. Dr. Elson Haas’ book “The New Detox Diet” discusses why it is possible to lose weight when you eat non processed foods..
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Posted on October 17, 2015 in Uncategorized
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Posted on September 14, 2015 in Uncategorized
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Second add some cardio exercises to your program. Fast walking, running on the treadmill are two examples. Try weight lifting and crunches to build and tone your muscles, this will make you look leaner.
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