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Amelia Freer, the nutritionist on my recent In Spa holiday (see page 26), says healthy eating is not about denying yourself. ‘We’re not saying these things are bad for you, just that most people’s diets are too high in them, and that it is good to spend a week without them and to know that you can. It’s about retraining the taste buds. This week is a chance to introduce all sorts of alternatives; our diets should be about variety.’ The chef, Michael Arthur, who has devised these recipes for, agrees. ‘If you use lots of herbs and spices more than most recipes call for you can make delicious dishes without needing to add sugar or salt,’ he says, though he sometimes uses Perfect Sweet (xylitol) instead of sugar and Braggs liquid aminos in place of salt.
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