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But it’s not only green tea which can help you to get healthier and lose weight. Wulong or oolong tea has also been proven to decrease body fat and increase metabolism. According to a study published in August of 2003 by The University of Tokushima School of Medicine, the metabolism of a group of adult Japanese women was significantly raised after drinking wulong tea, even though it contains half the caffeine of green tea..
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No soft drinks, never miss breakfast and don’t eat late at night before bed. Drink plenty of water.
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