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Alcohol. With apologies to the American Heart Association, which discourages doctors from telling their patients about the advantages of alcohol: one or two drinks per day can significantly increase HDL levels. More than one or two drinks per day, one hastens to add, can lead to substantial health problems including heart failure and there are individuals who will develop such problems even when limiting their alcohol intake to one or two drinks per day. Here’s more on alcohol and the heart.
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