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Walking is the best of all the fat burning exercises. It involves your entire body and hence your body loses fat from each and every part. Another way of being physically active is to do some household chores like cleaning the floor, washing clothes and utensils, etc.
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Recently, I started circuit training at a chain/franchise workout center. The workout consists of 30 minutes of alternated short bursts of aerobic activity and resistance training (air resistance machines) done at a fast pace. Or, so I think.
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Im currently starting atkind diet just to aid me in a weight loss goal to summer. Im a little over weight and i am 16 male. Summer starts in about 3 months and i wanna look good and im sick of being fat. My plan is to go to the gym 5 days a week and do cardio every other day.
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