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Posted on October 16, 2015 in Uncategorized
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And when not at the beck and call of her workplace during the weekends, I suggested that she try to get to the gym in her apartment building, order groceries to be delivered (saving time and gas money) and spend one afternoon preparing several meals for the week ahead. On a good weekend, she might have time left over for her social life and relaxation. , 7dias herbal slim en mexico Regular cardiovascular exercise, such as walking, jogging, biking or swimming, helps reduce your weight because it burns calories. Strength training, where you use your body weight, weightlifting machines or free weights for resistance, maintains and increases muscle tissue.
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Select your diet according to the Zone Diet rules of a 40 percent protein, 30 percent carbohydrate and 30 percent lean fat ratio. This means that you should derive 40 percent of your daily calories from proteins, 30 percent from carbohydrates and 30 percent from fat. To help simplify the process it’s useful to remember that a gram of protein or carbohydrate equals roughly four calories and a gram of fat is equivalent to nine calories..
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Posted on June 14, 2015 in Uncategorized
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