Posted on October 26, 2015 in Uncategorized
Some researchers did a paper where they came to the conclusion that, on average, 1 pound of fat releases about 31 calories per day. This means that the rate at which you can lose weight depends on how many pounds of body fat you’re carrying. So a heavy person with a lot of body fat can loose weight at a greater rate than a person who is carrying less fat.
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Posted on June 6, 2015 in Uncategorized
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The success of a low carb, high fat diet hinges on your ablility to find foods that you like that are high in fat and low in carbs. You need to stop believing that saturared fats are bad and low fat is good. There is NO evidence that this is true.
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