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Circulating as simple sugars, carbohydrates are immediately available to the body as fuel. The brain needs these simple sugars to properly function; when deprived or them, you will feel light headed, disoriented or just “out of gas.” When the body senses a shortage of glucose, it sends a message to the liver to release glucagon, which in turn breaks down stored glycogen (that started out as glucose) and releases glucose into the blood stream..
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