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Posted on October 18, 2015 in Uncategorized
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Switching up something every now and then doesn’t mean changing your plan, but changing an aspect of it. This will help prevent boredom, and can help get you over a plateau if you reach one. Switching up your plan can be changing the music you listen to at the gym, taking a different path if you’re a jogger, changing up the foods that you are eating, or allowing yourself to eat more calories one day and less calories another.
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