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At the moment I’m eating around 1000 1200cals/day” Your Basal Metabolic rate is the amount of energy you expand at rest, so that means you specifically need 1550 cal/day to survive, you have dropped that by 300 500 calories and then on top of that your exercise is going to burn some more. So you are leaving yourself with very little ENERGY(calories) for the rest of the day.
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Though we currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner)..
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Posted on June 11, 2015 in Uncategorized
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