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Got to 185. Then I got down to 138 after having DD. , meizittang Strictly limit refined processed carbohydrates and replace those foods with fat burning’ foods. Cut down or better yet cut out; butter, lattes, pop, holiday drinks egg nog, hot chocolate, beer and alcohol.
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Eliminate caffeine (I haven’t completed this yet, but I am close) This and all stimulants increase the activity of your nervous system and this has negative consequences for your heart. Eliminating this also reduces anxiety.3. meditate/pray/relax your muscles.Sorry for the long winded answer, but I think this is the key to obesity in America.
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Blamed, even. If I talked when nobody was around, it was to Klas.
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