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I want to know if not taking vitamins, and having a poor diet can lead to a weak immune system. I know a person who rarely takes vitamins, does not have a diverse diet, and consistently has sore throat pain throughout the entire year. It is pretty difficult to say that lack of vitamins weakens the immune system in a generic sense. Specific vitamin deficiencies lead to specific disorders; for example, B12 deficiency causes a syndrome that affects the nervous system. Lots of people nowadays have vitamin deficiencies that can be detected by a laboratory test, but most of these people are asymptomatic. Your friend might consider seeing an ENT specialist, or otolaryngologist to diagnose a cause of repeated sore throats (tonsillitis, for example).But I support the idea that I think you are representing, that we all need to pay attention to a diverse diet and take a multivitamin, especially when we are restricting our calories and working on losing weight. I hope that helps a bit; I appreciate your question in getting me to think more about good sources of information on this topic.
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