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Hiking, taking walks in the park or jogging will give you a good cardio workout and will also help build strength. Remember to always wear comfortable and appropriate shoes for these activities. Biking in state parks or on bike trails is also a good outdoor exercise that will provide muscle building and calorie burning.
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When she ran away, she was with a white lab. I’m terribly worried that she may be pregnant. What are some signs that I can look for, without taking her to a costly vet?There really isn’t much telling until they are a month along. At that time an experienced person such as your breeder may be able to feel the developing puppies.
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