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It is important for adolescents to consume enough calories for their bodies to grow to their best potential. According to the American Dietetic Association, unhealthy, restrictive dieting can actually prevent a teenager from growing to his or her full height. Adolescent boys need between 2,000 and 3,200 calories a day, while adolescent girls need between 1,800 and 2,400 calories a day, depending on size and the amount of physical activity the teen performs daily. A majority of these calories should come from carbohydrates that are high in fiber and low in saturated fats, such as whole grains. Other sources of calories should come from healthy food groups including fruits, vegetables, beans and healthy oils found in fatty fish and nuts.
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My little girl is entering Pre K next fall and, while summer just started, we super excited! Her dramatic personality, tempered with cautious optimism, lends itself to engagement with friends and teachers. She smart and articulate personally, I think she even ready for full on kindergarten but summer months filled with vacations, a new routine and lots of sunshine can diminish the skills she worked hard to gain over the previous preschool year.
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