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Posted on September 15, 2015 in Uncategorized
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Posted on September 7, 2015 in Uncategorized
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While any activity is positive, certain intensity levels and durations are more likely to result in weight loss. The American College of Sports Medicine reports that performing 250 minutes of moderate intensity cardio exercise per week results in significant weight loss. Moderate intensity cardio gets your heart beating faster and your breath coming heavier think fast walking, swimming laps or cycling on a relatively flat terrain. Members of the National Weight Control Registry, a group of more than 4,000 people who have successfully lost at least 30 pounds and kept it off for one year or longer, exercise 60 to 90 minutes per day to lose and maintain weight loss. If you are hitting the gym for 30 minutes, five times per week at a low intensity, chances are it will take months to see any change in your weight if you see any change at all.
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Posted on October 18, 2015 in Uncategorized
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Exercising can also be made more fun if you have an entertaining distraction like your favorite television show. Doing a workout while you watch the morning news or a funny sitcom can help pass the time while you work off extra weight. There are a number of different exercises you can do, including aerobics and strength training moves. To get in a dose of cardio, you can set up a treadmill or stationary bike in front of the TV, or do jumping jacks, jump rope or even run in place if you don have a machine. Strength training exercises like pushups, crunches and squats don require any equipment and can easily be done while watching television, or you can use weights or a resistance band to increase the intensity.
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