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Posted on December 28, 2015 in Uncategorized
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A 2002 article in The American Journal of Medicine reported that total cholesterol levels decrease an average of 13.4 percent and LDL cholesterol levels drop an average of 18 percent when people replace saturated fat with monounsaturated fat in their diets. These results seem to hold for middle age and older adults who have high blood cholesterol levels.
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Posted on September 26, 2015 in Uncategorized
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Suggested ReadingShould Women with PCOS Follow a Low Carbohydrate Diet?What is the Best PCOS Diet?I keep hearing that I have lean PCOS. What does that mean?Exercise to Boost Fertility When You Have PCOSWeight Loss 101: How to Utilize Exercise and Get MovingWhy You Need to Exercise: Understanding the Health BenefitsHow PCOS Affects Your RelationshipsLean PCOS and Watching Your Weight
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Posted on September 23, 2015 in Uncategorized
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Posted on September 14, 2015 in Uncategorized
Hello, I’m a 20 year old mom. Before I got pregnant I was skinny. When i got pregnant I gained a lot of weight. bee pollen pills every other week ! For the first trimester I was always hungry and I gained about 10 pounds in the first 3 months but now I have no appetite. I eat a little and I am full. I crave veggies and fruit more than anything else and that seems to be the staple of my diet as of right now.
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