Posted on December 27, 2015 in Uncategorized
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Posted on October 26, 2015 in Uncategorized
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In part two (Feb. 22, 2013), I discussed a different approach to understanding the psychological link of hypertension. Two important points: First, in most patients with hypertension, particularly ordinary hypertension, psychological factors are not a cause. Second, when they are a cause, it is usually repressed emotion, rather than the emotion we experience, that is at the heart of it. I described clues that suggest when hypertension is linked to psychological factors (see table).
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Posted on September 23, 2015 in Uncategorized
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I’m still not a healthy eater in so much as, I never eat more than 1,000 calories in a day and often feel bad for eating that much since I seem to have such a slow metabolism now. I question any counselor that might have left this out of the therapy :(Also, you’re counting calories? Another big no no for us! And if we do (which I have to admit, we all still do, we just pretend we don’t) we’re supposed to have no less than 1,400 to 2,000 a day ever! Less than that will jeopardize our metabolisms and could contribute to weight gain when our biological instinct triggers a famine reaction.Finally, you could be over exercising (a form of bulimia) and this could contribute to weight gain in the form of muscle.
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