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Just because you a woman who loves food doesn mean you can lose weight. Altering your diet, increasing your energy expenditure and making other lifestyle changes means you can lose weight at a reasonable pace and still enjoy eating. Although quick weight loss is a common goal of many overweight and obese women, the Centers for Disease Control and Prevention recommends losing a maximum of 2 pounds weekly for successful, long term weight loss. Burning off 1,000 more calories than you eat daily will help you achieve this weight loss goal.
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