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OK. for “A” I suggest keeping the elbow down a little when you hit. I normally advocate keeping the elbows up parallel when punching the speed bag, which makes it easier to pass the fists through the bag to other sides, but for YOU with an AC joint problem, I would NOT suggest keeping the elbow up for long periods of time. You could let it settle about half way up, or about 30degrees, not 45 degrees. You can raise i up when you want to pass through the bag, but when just punching from the front, let it hang down lower, causing less impingment stress on the AC joint.
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