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Rest is important in any fitness plan. Try not to focus on the same muscle groups on two consecutive workouts. Give your muscles the time they need to rest, repair and grow before they are put to work again (see Reference 2). Cardio can be done on consecutive days since most activities like running and cycling use several muscle groups at a low intensity. Still, it is important to incorporate days off from cardio, but you can be less strategic about when those days are. The day you focus on your leg muscles would be a good day to take off from running, since your legs will be exhausted. It’s also important to take at least one day off completely from weightlifting and cardio so your entire body can rest and recuperate. bee pollen capsules zi xiu tang testimonials Imagination is a faculty of the mind that creates the magic. Imagination is said to be “reproductive,” in that it takes what already exists as informational data and reproduces it into other forms. Previous information, memories, experiences, events, judgments, actions and images can all be re processed, reshuffled and mixed up in different ways to create entirely new and unrelated concepts. This is the power of imagination the ability to make new associations where they did not previously exist. It appears that imagination is like a muscle that grows stronger with exercise. The more you use imagination the more it is available to you for other work. Creative activity such as painting, drawing, sculpting, music, dance and writing all help to encourage the mind’s ability to imagine new concepts.