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When you have read labels and kept track of what you have eaten, then you can figure out a plan to lose some pounds. Reduce your daily calories by 500 for two weeks. Say you have found you have been eating 2300 calories on average every day.
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She told Live magazine: “I trained four hours a day, seven days a week, for seven months. I had one day off on my birthday and half a day off for the Emmys and the Golden Globes.
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