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If you want to lose weight, the worst thing you can do is skip breakfast. In an ongoing study, The National Weight Control Registry found that within a group of people who maintained a weight loss of at least 30 pounds for a year, the subjects who ate breakfast stayed slimmer and ate fewer calories, saturated fat and cholesterol throughout the rest of their day, compared to those who skipped their morning meal. The secret to weight loss is to eat breakfast foods that are nutritious and filling, so you won’t cheat on your diet the rest of the day.
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