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The increase with BMI is dramatic (Figure 3) and sharply contrasts with the self reported energy intakes shown in Figure 1. This increase in TEE with increasing weight or BMI has been reported in children and adolescents (21, 22). The results of these DLW studies show conclusively that the self reported energy intakes of individuals are biased and that this bias increases with BMI (3, 23).
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If you don’t have access to the gym, go for walks, ride your bike or even dance in your room. On days when you can’t afford to spend one hour working out, split workouts into increments of 10 minutes throughout the day. You can even turn your chores and daily routines into an exercise for example, do 10 squats while brushing your teeth, or lunges while watching TV..
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Posted on June 15, 2015 in Uncategorized
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Posted on June 12, 2015 in Uncategorized
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