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The number of calories burned not only depends on the exercise and intensity, but also your weight someone who is heavier will burn calories at a higher rate than a smaller person. People who weigh 155 to 185 pounds will burn about 298 to 356 calories in an hour walking at a pace of 3.5 miles per hour, 520 to 622 calories in one hour biking at a moderate pace and 670 to 800 calories per hour using an elliptical machine, according to Harvard Medical School. However, if you want to boost your caloric burn to increase weight loss, increase your speed, intensity level or exercise duration..
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