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A good walking technique will help you achieve the stamina you need to walk consistently for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles; strong muscles burn more calories throughout the day, even when you are not walking. A good walking posture includes keeping a straight back, looking forward about 20 feet instead of looking down, keeping your chin up and your shoulders slightly back, sucking in your stomach, and tucking in and slightly rotating your hips with each stride.
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