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If you can swim it will probably snap it back in a couple weeks (swimming is the 1 overall exercise).Surgery is generally reserved for people who were obese, have reduced skin elasticity (usually twice your age or more) and have a weight loss of 20% or more of their body weight (ie: 250 lb man loses 50 lbs) in a short period of time.You used the word “excessive” when referring to your exercise and that concerns me. Drastically reduced caloric intake with over exercising is a form of bulimia (one doesn’t have to ‘purge’ to be bulimic) and often accompanies anorexia. These disorders are not exclusive to women and the number of men ‘brave enough’ to admit to them is growing almost as fast as the waistlines of Americans.Weight loss that occurs the way you did it also doesn’t usually stay off.
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There has to be a balance between the two. You have to take your life experiences of hurt and love and learn from them, they help you grow as a person.
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