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Posted on September 24, 2015 in Uncategorized
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Part of the problem is that teens tend to eat a lot of unsaturated fat and drink colas that contain a lot of sugars. Doing small things such as dropping soda for water and snacking on fruits and vegetables instead of fatty or sugary foods make a large difference. In fact, teens should be eating 7 9 servings of fruits and vegetables a day.
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