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You are overweight if your BMI is 25 to 29.9. According to the Institute of Medicine, overweight people should gain between between 11 and 20 pounds. Obese people have BMIs that are greater than 30. Obese people are often unhealthy, which can cause complications during labor. According to the Super Nanny article “Aim for Little or no Weight Gain While Pregnant,” some doctors recommend that pregnant women who are obese try to limit their weight gain because it can create major problems for their health. Some believe that the Institute of Medicine 2009 recommendation of gaining 11 to 20 pounds may be too much for some women. Some current studies recommend that obese women do not gain any weight during pregnancy.
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