Hi my name is Lisa Gaylord. I’m here at Metropolis Fitness in Miami, Florida.
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This type of machine will have two levers to pull toward your chest. Set your weight for a safe level. Do 10 reps, and if you feel comfortable, another 10.
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You are doing just what you need to be doing on the weekend which is focusing on cardio, but I would recommend adding strength training at some point (during the week and/or weekend). Try to do strength training a couple of days/week if you can. While cardio won’t make you lose muscle, strength training will help you keep them toned, strong and defined..
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