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Hi! I’ve recently started the South Beach Diet and am not for sure if some food products I’d like to eat are included in the First Phase. Could you tell me if Refried Beans, Salsa, Chili, or Campbell’s Tomato Soup or Bean/Bacon soup (if I don’t eat the bacon) are allowed? thanks!Most of those foods are OK in tiny amounts. So it would be fine to put a tablespoon of salsa in your egg white omelet, but not OK to have a big bowl of restaurant chili. If you make the chili yourself at home with extra lean (at least 90%) ground beef or lean turkey (again at least 90% lean), portion it out into small half cup or one cup containers, and eat it for lunch alongside a salad, then that’s allowed. The Campbell’s soups are no nos pretty much anything from Campbell’s is empty calories loaded with preservatives and chemicals and more salt than you should eat in a week. Donate all those cans to your local food bank., zi xiu tang bee pollen capsule sale Mon Oct DEPM seminar ‘Wake up and smell the coffee: Kick start or stall your day?’Dr Elizabeth Douglas. 1 2pm, floor Burnet Building, Alfred Hospital. Thur 20 Fri 21 Oct ‘Towards a Global Difference’. Australasian Health and Research Managers Association 15th Annual Scientific Meeting. Le Meridien at Rialto, Melbourne. >More information here. Sat 22 Oct The National Institute of Clinical Studies invites you to a series of landmark forums to open the 2005 International Cochrane Colloquium in Melbourne. 9.30 3.30 at the Melbourne Convention Centre. Forum topics are: ‘A national library for health: can we live without one?’ ‘Guideline implementation a guided tour’ ‘Health policy where’s the evidence’. Speakers from the UK, USA, Canada, Australia. More information here Tues Oct 25
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Posted on October 18, 2015 in Uncategorized
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Posted on June 5, 2015 in Uncategorized
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