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Posted on December 22, 2015 in Uncategorized
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Posted on October 10, 2015 in Uncategorized
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Find something you enjoy that’s easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc. This doesn’t mean you can never have any treats, but you need to learn how to limit these foods to small quantities say, for special occasions. Quick fix diets can lead to a yo yoing effect of drastic weight loss followed by weight gain, resulting in a vicious cycle. This is a realistic target. It may seem slow, but would add up to great weight loss in a year.
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Posted on September 24, 2015 in Uncategorized
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The last line of the entries would have been, “So kids, go for NS. It will be fun.” Thought I could’ve been some NS evangelist or something.
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To lose weight in a week, you have to do cardiovascular exercises everyday for a week. Another benefit of cardiovascular exercises is that it helps to increase the metabolism and you start losing weight.
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Posted on June 12, 2015 in Uncategorized
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