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In addition to knowing the factors which you need to have, you must also know about the factors, which you need to avoid to ensure that muscle building takes place on its maximum potential. In this regard, you need to avoid alcohol as it brings down testosterone levels. Thus, quitting alcohol will represent the level of dedication you have for building muscles..
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Please continue with your workouts (like I said, either is fine but I like the variety). Your body fat should continue to decrease if you stick with your current calorie intake and continue to exercise consistently. But keep your expectations realistic, it takes time to develop muscle tone.
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There will be a “cost”, but it’s manageable and is better than dumping a diet that is working for you.Alternatively, I am sure that Weight Watchers can be tweaked to be less carby. If you go back, tell them you would like to incorporate some low carb approaches. I am sure that they will be able to address your needs and that you won’t be the only person in Weight Watchers with this issue.
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