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What will help you stick to your healthy lifestyle is how you shop for food at the stores, and how you think when you are there. Be Prepared: best thing to do before you go grocery shopping is to have a shopping list with you. Make a list at home before you go. One think that can help you prepare your shopping list is to have a menu prepared for the week, or two. Make a list with that and then go shopping. Stick to your list and don’t grab things that are tempting. Avoid SALES!! There can be hazardous to your health! We tend to buy more when things are on sale, and buy the wrong things. If there are things on sale that are healthy then go ahead get few extra items. Skip the aisles that have all the junk food, soda, chocolate, etc.
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Posted on December 27, 2015 in Uncategorized
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Posted on October 10, 2015 in Uncategorized
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According to Troubled Teen 101, the US Department of Health and Human Services recently published that 14% of adolescents in the United States are overweight, which is a figure that has nearly tripled in the last 20 years. Many obese teens and their parents may find themselves considering surgery in order to reach a weight lose goal.
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Posted on June 14, 2015 in Uncategorized
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