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My appetite is suppressed my weight loss has improved and I feel GREAT!! My only problem has been that if I don’t take it EARLY in the morning, I have trouble falling asleep at night. I would encourage you to try it. My weight loss to date is 56 pounds!.
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Every one needs a day of rest. You do too. Factor that in. If you fear you will lose momentum, go for a lighter workout say a stroll or a slow swim or a game of tennis/badminton/ squash with your workout partner. It will refresh your mind and get you back on the run.
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