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Slowly, bend the knees until the thighs become parallel to the floor. For the more advanced person, a weight bar or actual weights can be used.
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In related rumored news, Jay Z reportedly turned down the opportunity to be the Yeezus rapper’s best man in the upcoming wedding. According to a Perez Hilton source, the “Holy Grail” artist turned down the offer due to the excessive amount of televised coverage the wedding will receive. Kim and Kanye’s wedding will reportedly be aired on E! as part of “Keeping Up with the Kardashians,” and both Jay Z and wife Beyonce want nothing to do with the high profile event.
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