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First of all, there seems to be many lists of 5 foods to never eat. Looks like whoever creates these lists can agree with each other. These foods are supposed to be the most obesogenic foodsavailable to us today. Oddly, bananas seem to be on the list and several other fruits and vegetables. Now we being told these foods either make you break out in fat all over, stop you from losing weight even when eaten in a calorie deficit diet, or cause you to hang onto your belly fat.
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