Posted on October 27, 2015 in Uncategorized
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Posted on September 14, 2015 in Uncategorized
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Count the beats for 30 seconds and then multiply by two to determine the current heart rate. If the heart rate is within the optimal range, fat burning is at its best. Exercise more vigorously until it gets to the appropriate range if it is low.
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Posted on June 13, 2015 in Uncategorized
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