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Instead of drinking water, quench your thirst with calorie containing fluids. One athlete gained 13 pounds in 3 months simply by adding six glasses of cranberry juice(1,000 calories) to his standard diet.5. Do strengthening exercises (weight lifting, push ups etc.) to stimulate muscular development so that you bulk up instead of fatten up. , que contienen las pastillas botanical slimming soft gel The Canadian RAF workout has now given way to other shorter workouts which combine the best of both. Fitness experts recommend circuit training to help attain the maximum fitness in the shortest possible time. Circuit training involves performing varied exercises using weights, treadmill and your own body weight with or without breaks.

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