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Demonstrating not only that mankind is perfectable after all, but that it is within all of our grasps to achieve this and, apparently, all the rest of us need to do to be like them, is eat ‘right’. They are tapping right into the need we all have to aspire to be better, look upwards and feel inspired to try, to strive. Of course, in the old days, religion would have taken care of nearly all these needs for self denial, even fasting; for renunciation; for hard rules; for community; aspiration; sheer belief.
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I don’t know if anyone is going to eat so many apples that they just turn big so it’s not apples, it’s not vegetables and it’s definitely not chicken, fish and turkey that is making America fat. Fat is making America fat so stay away from the fats. As far as the cardio goes I’m going to suggest before you get on the cardio piece because you only have ten minutes maybe spend about 10 minutes doing some jumping jacks or pushups, some crunches, we all know those.
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